Individual Therapy Sessions

I provide individual sessions to adult clients via Telehealth sessions. Some of the topics I assist clients with are: 

• Relationship issues with family, friends and romantic partners
• Improving emotional regulation
• Reducing the effects of anxiety, depression and trauma
• Recovery from high demand religions and organizations (spiritual abuse)
• Improving self-esteem and confidence
• Gaining self-awareness and motivation for change
• Coping with major life transitions such as changes in relationship status, career, health and family dynamics
• Existing in our society as an LGBTQIA+, polyamorous and/or a non-normative person

Whatever struggle you are experiencing, we can create an open, affirming, and non-judgmental space for you to explore the issues that are causing you distress and holding you back from living with a sense of peace and joy. 

Lasting healing requires a holistic approach, encompassing all aspects of life to help you achieve balance. I believe that every person has the innate ability to heal with the proper support.