Individual Therapy Sessions

I provide individual mental health therapy to adult clients both in-person and via Telehealth 

Some of the topics I have had the privilege of assisting clients with are;

- Relationship issues with family, friends and romantic partners

- Improving emotional regulation

- Reducing the effects of anxiety, depression and trauma

- Recovery from high demand religions and organizations (spiritual abuse)

- Improving self-esteem and confidence

- Gaining self-awareness and motivation for change

- Coping with major life transitions such as changes in relationship status, career, health and family dynamics

Whatever struggle you are experiencing, I can provide an open, affirming, and non-judgmental space for you to explore the issues that are causing you distress and holding you back from living with a sense of peace and joy. 

Lasting healing requires a holistic approach, encompassing all aspects of life to help you achieve balance. 

I believe that every person has the innate ability to heal with the proper support.